Yes, you read that correctly. Taking time off work and enjoying a vacation is actually good for your health. Most Americans are given paid time off by the companies they work for, but many don’t take off all of the days they are given, if they take any at all. Why give up something so fun, enjoyable and enriching that is ALSO good for you? Here are some reasons why you definitely should take that vacation you’ve been thinking about booking.

“An annual vacation can cut a person’s risk of heart attack by 50 percent,

– Allerton, H. E. (2003) Not Funny Ha Ha Funny peculiar. T D; Vol. 57 Issue 12, p87-88, 2p

Vacations help lower levels of stress and anxiety which simultaneously boosts physical and mental health. According to the 20 year-long Framingham Heart Study, researchers found that women who only took vacations once every six years or less were nearly eight times more likely to have a heart attack or to develop coronary heart disease than women who took at least two vacations per year.pool-690034_1280

“If you have a job that’s very creative and you don’t take time off, you hit a wall and you need a change,

– What Are the Benefits of Taking a Vacation?, USA Today

Leisure activities, such as vacations, contribute to more positive emotions, fewer negative feelings, and lower levels of depression. According to a study done at Radboud University Nijmegen that studied the effects of vacations lasting two weeks or more, it was found that people felt less tense and healthier while on vacation. Furthermore, they had high energy levels and generally felt a high level of life satisfaction, making it easier to persevere through busy, long work days.selfie-900001_1920

“Women who take more vacations are more satisfied with their marriages,”

– Marshfield Clinic, Wisconsin Medical Journal

That may be because at least four out of ten travelers feel more romantic on vacation. Additionally, families who go on vacations together tend to have tighter bonds because of the relationships built through shared experiences,  “escaping” and relaxing, and experiential learning, all of which contribute to a positive state of mind and strong relationships. Romantic Couples Vacation

You’re able to get moving! One of the greatest benefits of traveling is the amount of movement that you do. You are constantly on the go, whether you are flying somewhere, driving somewhere, or even embarking on a cruise. With all of the sights to see and things to do, weight loss, a healthy heart, healthy lungs, improved blood pressure and lower risk of cholesterol problems
Hiking in Norway

Although you will have days full of walking city tours and adventuring from attraction to attraction, if you are on a cruise, there will be days where you will be stuck on the ship while at sea. The ship will likely have at least one swimming pool and is sure to have an exercise room with state of the art equipment. While most people don’t really want to face the gym while on vacation, you are in fact paying for the luxuries of the fitness equipment, so why not take advantage and get your money’s worth?

26 Replies to “Why Taking a Vacation is Good for Your Health

  1. It’s really interesting that women who take at least two vacations per year are much less likely to have a heart attack than women who take infrequent vacations. I’ve had some extra responsibilities at my job lately, and I’ve started to feel burnt out and stressed almost constantly. I didn’t realize that my health may be suffering due to the lack of a vacation, so I’m glad you pointed that out!

  2. I cherish excursions myself, yet I never have the cash to go anyplace, so I either money them out or in the event that I need to take them, I split up the days and have long weekends.

  3. Many times students are tensed for their projects and assignments, so at that time they can take online assignment help to complete it on time. There are experts available online who prepare the perfect assignment for you.

  4. There is always some online assignment help which provides the best solutions and helps to understand the structure of exam pattern to get good marks in the exam.

  5. norton antiviruse Computers became precious to the lives of thousands around the world. Every facet of our everyday routine is reliant to pc procedures. Every sector of society is run by computer created system. No matter the many good benefits that come from computers, there are people who’re trying to destroy these production processes by creating computer programs geared toward destroying the computer system. They create viruses that damage computers when victims unintentionally open them. The advances in computer OS are continuing.
    It’s like that a third party gives a proof that the programme or applications functions as per it is specifications. Norton 360 security is simple to install throughout the web site The user needs to sign in to Norton as mentioned over there and follow some simple steps which is given above.

  6. McAfee is one of the world’s leading independent cybersecurity companies. Inspired by the power of working together, McAfee creates business and consumer solutions that make the world a safer place.McAfeeis an American global computer security software company headquartered in an issue with an update to McAfee antivirus for home and enterprise computers turned off the antivirus protection and, in many cases

  7. To install office setup you have to select the downloaded file otherwise insert the office setup CD disc. If you use the CD disc then you have to enter the Office Product Key for authorizing it. After selecting the downloaded file you have to run or setup this file on your computer.

  8. Downloading process of the Office setup starts now. How to install Microsoft Office Setup? There are two methods to install Office setup in your PC – through a CD and by downloading. When you buy Office setup offline, then you have to install through a CD, and you get the setup file for installation if you get the setup online.

  9. the best site for Satta king, leak number & all record charts.We provide 100% fix number from direct Satta company which includes all famous games like Desawar, Gali Satta, Ghaziabad, Faridabad and other games of Satta Market(Satta matka) is also a simple game and essentially is a form of old lottery games.

  10. These days users, both individuals as well as business owners are highly concerned about computer security. If one safeguards their computer with antivirus, then they can protect their devices from viruses and other malware. For making the device secure, one needs to download Norton security software. To set up the Norton antivirus, the users need to go through its procedure of downloading, installing and activating on

  11. As an owner of British Custom Essay, during my research for doing my essay writing service, a number of studies have shown that taking time away from the job can have physical and psychological health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals.

  12. Gemini Support Number, We have 24 hour client support teams to be had solving your problems against crypto exchange, Blockchain, BTC Support, Binance support. We have a tendency to solve your problems.

  13. For Trend Micro Download , you must create a Trend Micro account from trend micro that can help you in smooth Trend Micro installation. Protect your systems and online data from multiple threats, including viruses, spyware, identity theft, malware, rootkits, Trojans, phishing attacks, ransomware, Adware, Worms, Bots, Horses, and other threats.You can activate the Trend Micro software by installing the Trend Micro download

  14. – Secure your PC by downloading, introducing and actuating Norton security. Confirm your item key at and get the arrangement for your Windows or Mac PC.

Leave a Reply

Your email address will not be published. Required fields are marked *