How to Avoid Jet Lag

Jet Lag is caused by changes in your circadian rhythm. The symptoms vary from person to person. In general, women seem to be more susceptible to jet lag than men and younger people tend to get jet lagged worse than older people. Some common symptoms of jet lag include dehydration (if you are traveling by plane from the dry air), fatigue, disorientation, grogginess, insomnia, irregular sleep patterns, loss of appetite, nausea, upset...

Read More